20 Minutes A Week
The good news is that at any age you can get stronger with the proper strength-training program. Our slow-lifting method has been proven to be more effective at improving strength than traditional strength training. Studios have shown that participants using the slow-lifting method had a 50% greater increase in strength in 12 weeks over regular resistance training. In other words, you can get stronger in a shorter amount of time with our program. And it only take 20 minutes a week.